Thursday, July 28, 2016
Don't run; walk.
It was 7 in the morning. I was lacing up my
running shoes and going back and forth between which playlist I was going to
listen to. I had an idea of how this run was going to go. In my mind, the 30
minutes would fly by and I would feel really accomplished while continuing to
slay everything else I had planned for the day. Well, my mind was wrong! Let me
let you in on a little secret… I haven’t gone a run since the beginning of the
summer. My stamina was way down and my shin splints didn’t appreciate the
sudden pounding into the concrete. I had been stagnant for so long, and still
had the expectations of jumping right in and being where I left off; that
didn’t happen.
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